The benefits of cycling go beyond the physical. With more and more cycle shelters in the UK, a lot of people are encouraged to try this form of exercise. If you’re not yet convinced, here are reasons why cycling is good not just for your body but even your happiness and relationships.
It makes you invincible
Moderate exercise makes your immune cells more active to fight off diseases. How much more when you seriously cycle from home to work each day? By not being sick, you are also bound to live longer than those who don’t even know a single form of exercise.
It makes your body fit
Exercise is a well-known remedy to ageing. By increasing the circulation of your blood, your skin cells receive more nutrients and oxygen. You also help your body flush out toxins when you sweat. In return, you avoid the early appearance of wrinkles, your body heals faster, and you look younger than your real age.
It protects you from cancer
Cycling stimulates your intestinal muscles to help your body process food easily. Further studies also show that cycling reduces the risk of breast, colon, and lung cancer. Additionally, one particular study says that males who exercise for not less than half an hour every day have a lower risk of cancer.
It saves you space
If you look at cycle shelters, you’ll see 20 bicycles. Since bikes don’t need fuel, you don’t have to consume any energy, and you don’t have to belch out smoke. Also, it is good to note that it takes about 5% of the power and materials used to produce a car to make a bicycle.
It will help you sleep better
Exercise is already known to make your body clock work properly. If you’re having a hard time sleeping, cycling for at least 20 minutes a day will help you sleep earlier and longer even if you’re an insomniac. Researchers claim that doing exercises outdoors eliminates cortisol, also referred to as the stress hormone that forestalls deep sleep.
It will make you smarter
Researchers claim that cycling will up your scores by 15 per cent when you take mental tests. Not only does cycling help you learn more by improving your brain; it also prevents Alzheimer’s disease. Moreover, bicycling can be useful for developing new brain cells in your hippocampus, which is mainly responsible for memory. Note that this region of the brain deteriorates at age 30.
It will make your boss love you
Researchers from the University of Bristol claim that exercise before work makes employees better at their time and workload management. Also, employees who love bicycling sense that they have much better performance. It is easier for them to complete work on time.
It’s a faster way to commute
Studies show that travelling by car takes more time than riding a bike. A bike can easily get you to places. It is also believed that riding a bike every day helps relieve stress or tension. As such, this can significantly lower your levels of depression.
Overall, whether it’s for work or just for fun, cycling has plenty of benefits. With cycling, you can feel a significant improvement in your physical and mental health.